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Essential Oils and the Holidays – Part 2

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Enhancing the Holiday Atmosphere with Frankincense and Myrrh.

By Christina Polnyj, BA, LMT

Frankincense and Myrrh are resins that have been treasured through the ages for their therapeutic properties of skin healing, opening up the respiratory system, and calming the over-thinking mind.   They are frequently mentioned in historical text and scripture for their deeply sedative and stress-reducing qualities, which both help prepare the mind and enhance the atmosphere for meditation and prayer.  These essential oils are a good example of how, in 2011, we can benefit from the conjunction of modern scientific study of plant chemistry with traditional knowledge.

These warm and radiant oils are both extracted from resins.  In their resinous form they are burned on a fire of charcoal as incense.   As an essential oil they can be diffused in your home or office, blended into a massage lubricant, or for inhalation.

Some Therapeutic Properties of Frankincense:

  • Analgesic
  • Anti-inflammatory
  • Antiseptic
  • Expectorant
  • Immunostimulant

Some Therapeutic Properties of Myrrh:

  • Analgesic
  • Antimicrobial
  • Antibacterial
  • Anti fungal
  • Antiseptic
  • Expectorant

As we navigate the holidays and the variety of stresses that inevitably arise, try using Frankincense and Myrrh for a sense of peace and tranquility in your holiday atmosphere.  Both oils will help you fight germs, encourage deep and relaxed breathing, and, as your attention begins to shift towards the New Year, they will also support introspection and renewed focus.  Here’s wishing you a peaceful, joyful, and prosperous New Year!

Christina Polnyj BA, LMT is a Clinical Aromatherapist and Massage Therapist in private practice in Gainesville, Florida. Since 1993 she has been teaching classes in Massage to health care professionals and the public. She is passionate about Aromatherapy, offering workshops and seminars to massage therapists, health professionals and the general public. She is an educator and consultant, providing people with the skills to use essential oils at home and professionally.  She founded Essential Education International in 2008.   

Upcoming classes:  The Therapeutic Use of Essential Oils, January 14 & 15, 2012 and The Art & Science of Aromatherapy 235 Hour National Certification Program, beginning February 10, 2012.  For more information call 352-222-1747 or email christinapolnyj@mac.com.


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